The
art of becoming a French fry, as you can tell I was hungry when I made that
title however, it is what I’m going to talk about; having the motivation to
become more desirable to yourself (I find French fries very desirable, but
please feel free to substitute) by breaking it up into small chunks.
Motivation is that ever elusive feeling. That
surge of energy to focus on completing a task at hand. That prideful sense of
accomplishment when it’s done. And then it goes away, and typically, for most
of us, it goes away for a significant amount of time. This is no BueƱo. How in
the world are you supposed to hang onto motivation when your bed is soooo
comfy?
I will admit I am a total couch potato, and
yet I like the idea of having motivation and accomplishing so much with my
life. And I’ll guarantee I’m not the only one. Us, humans, we’re weird.
Well
we’re in luck, there are some cheat codes that have worked for me and hopefully
will help any of you:
1. Be Hermonie Granger. Yes, my life will ALWAYS be summed up by the world of
Harry Potter. I have many role models that I admire but, Hermonie is the first
and foremost. Anyways, the point I am trying to make is: who is your hero?
Define what you like about this hero. Why do you like them? How do they
motivate you? Why do you look up to them? How can you use their traits that you
admire and incorporate them into your lifestyle? Don’t become them, they
already exist, the world doesn’t need another of them, the world needs you but
how can you use this admiration to help you?
2. And if you need more motivation; cosplay for a while. I
know just thinking of a hero or thinking of abilities you would like to possess
are tough to actually put into action. Sometimes stepping outside yourself for
an hour or so helps. Again, don’t become your hero/character, but I’ve found
cosplaying as some of my favorite characters really does help. It makes it feel
like you already possess those abilities, that confidence, that happiness; as
long as you pick a good character.
a.
For recommendations:
I would suggest Sarah Walker. If you have ever seen the show that use to be on
T.V called “Chuck” you know how badass amazing that character is. If you haven’t
ever watched the show: for shame. Go on Amazon and buy all the seasons, watch
them and be educated. Sarah Walker is a hot, highly skilled CIA operative. If
that’s not motivating I really don’t know what else is.
3. Be organized. This is hard. Almost as hard as finding the
motivation to exercise. But it really works! Don’t be overwhelmed. Start small.
Plan out your clothes for tomorrow. Do it for a week, maybe two. Then move onto
something larger, like what are you going to do tomorrow morning? Or what kind
of breakfast are you having tomorrow? Again, don’t get overwhelmed. I see a lot
of posts of morning routines about having coffee and/or water, morning yoga,
reading a chapter of a book, getting their kids ready, conquering the world etc.
and honestly I really love them. I can’t do them, but I love them. One day I
would like to get to that level of being bad ass but I need to take it slower. That
level of amazing takes time and persistence; which leads me to my next point.
4. Be stubborn. I have no problem being stubborn with work,
or with people, that’s just the Taurus in me. However, I, as well as you,
should be stubborn with yourself. Don’t short change yourself because you’re
tired today, or you’d rather sit down and just exist. Who you want to be should
not take a back seat to life getting in your way. A trick I’ve found when I
feel like doing nothing and know I should be doing literally anything is to
look in the mirror angrily and say “be stubborn like bull”. It’s silly but it
makes me feel happier and more motivated to finish a task.
5. Don’t wait for motivation, go find it! I try to search
every corner of the internet to get myself motivated. Searching LadyBosses,
NerdFitness, etc, it’s all out there. Also listening to a handful of Ted Talks
(and now I’m addicted) is a great source not only for motivation but also to
keep up in what is happening in our lifetime. Life goes fast, and we miss a lot
of information and connections in our day-to-day, and personally, I really don’t
want to miss it. A lot of those Ted Talks help not only with inspiration but
they have a lot of talks about improving your quality of life, and how to try
to stave off diseases. It’s amazing how much information and inspiration there
is if you look for it.
6. Set challenges. You can only see how truly amazing you
are and the progress you’ve made if you make mini challenges for yourself. My
go to source for this is Pinterest. Cleaning challenges, organization
challenges, work out challenges, there are so many to try! I like to see if I
can get through a whole list or if I need to come back to a list to try again.
Another great place to challenge yourself is to check out Blogilates. I love
Cassey (founder and host). I found her a few years back on Youtube and I
subscribed immediately. She emails out monthly workout challenges which is
really nice and organized. I haven’t been able to get through an entire month
straight yet but I keep trying every month.
7. Last point; don’t be so hard on yourself. Sometimes you have
lazy days. Sometimes it’s just not enough to get you off the couch. It’s ok, it
really is. Staying motivated is like lifting weights; you’re not going to start
lifting 200 pound weights day 1. It’s the same with motivation, and if you put
that kind of pressure on yourself right from day one you’re not going to even
make it through the day. Just like the point above of being organized, start
slow. Try to stay motivated for one day, then take a break. Then try to stay
motivated two days in a row, then three, then four, then forget how many days
you’ve stayed motivated for.
Striving for motivation is a
long long journey. Make yourself a priority in your own life, take breaks, and
don’t be so hard on yourself. You got this.
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